Herbs in the kitchen herbs in the kitchen

Herbs change the taste of our dishes and enhance the eating experience. But what do they do to our health? Let’s consider some the most popular herbs….. more


   egg pasteEgg Paste

This paste is excellent as the sandwich spread. It has a nice colour, excellent taste and is full of goodness. It can be kept in the fridge for the next day, but is the best when fresh……. more


Beetroot juice

Beetroot juice when consumed first in the morning brings joy into every cell of the body.
Beets can be juiced alone or mixed with other juices.

2 beetroots
4 carrots
1 potato
1 apple

All ingredients must be washed, and juiced with the skin on.
Medium size vegetables make 2 glasses of juice.
Freshly made juices should be drunk without delay.


Cottage and ricotta cheeses  cottage cheese

White cheeses do not need to be boring. Add some chopped herbs and spices for nutritious alternative to the plain cottage or ricotta cheese…… more